Dietitian Ruksana

Free Consultation

+91 770 246 5287

Program

Science based approach | Extensive knowledge of Human Biochemistry | Personalised Coaching

“Food is not just calories. Food is information for our body. The food we eat, talks to our genes.”

Every bite of the food that we eat, changes what happens within us. It sends signals to our biological systems, our glands, our hormones, our gut, the neurotransmitters, and switches on and off certain genes, which decide if we are heading towards sickness or health.

Disease Management And Remission

Digestive Imbalances

Hormonal Imbalances

Internal Inflammation

Exercise Regimen

High or Low Immune Levels

Health Balance

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Optimal Weight Gain

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Healthy Diets

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Diet Health Service

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Exercise Daily

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Nutrition Strategies

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Chronic health issues supported in my Program:

  • Thyroid Disorders 
  • Insulin Resistance/ Pre-Diabetes/ Type-2 Diabetes
  • High Uric Acid/ Hyperuricemia/ Gout
  • Migraine/ Frequent Headaches
  • Digestive disorders like Indigestion, Flatulence, Bloating, Belching, Acid reflux (GERD)
  • Intestinal disorders like Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease
  • Fistula/ Hemorrhoids/ Piles/ Constipation
  • Fatty Liver and Pancreas
  • Breathing Difficulties – Asthma/ Bronchitis/ Breathlessness
  • Nasal congestion/ Sinusitis
  • Excessive Hair Fall/ Hair Loss
  • Allergy and Skin Rashes/ Acne
  • Low Immunity/ Frequent flu, infections
  • Sleep Disorders – Insomnia/ Sleep Apnea
  • Eating Disorders – Binge Eating Disorder/ Food cravings and addiction
  • Chronic Body and Joint Pains

 

Auto-immune conditions like

  • Psoriasis
  • Vitiligo
  • Eczema
  • Multiple Sclerosis
  • Hashimoto’s Thyroiditis
  • Rheumatoid Arthritis
  • Celiac Disease
  • Fibromyalgia
  • Hives
  • Grave’s Disease
  • Alopecia areata
  • Lupus
  • Lichen Planus

 

Women Health & Hormones

  • Face and body Acne/ Cysts
  • PCOS/ PCOD (Poly-cystic Ovarian Syndrome)
  • Fibroids
  • Endometriosis
  • Amenorrhea

 

Brain Health

  • ADHD
  • Attention Deficit Disorder
  • Autism
  • Brain Fog
  • Memory loss
  • Obsessive Compulsive Disorder
  • Automatic Negative Thoughts (ANTS)
  • Anxiety and Depression
  • Alzheimer’s
  • Parkinson’s 
 
 
 
 
× Whatsapp